28 Day Fitness Challenge
"Want the Knowledge & Motivation  to Lose Weight the Right Way?"
Personal Training
& Nutrition Coaching

for Busy Women in McLean

Ken Diaz, Founder

"We offer women in McLean, Falls Church, and Arlington, a results-based personal training experience, so they can enjoy an active lifestyle for themselves and with their families."

Reserve your spot for our 
28 Day Fitness Challenge!
Take that first step towards achieving a stronger, healthier, and more confident lifestyle.

**Only 5 Spots Available**
Registration Ends Monday, June 12th

Rock Fit, McLean's holistic personal training studio for women, is hosting the 28 Day Fitness Challenge-- open to busy women living or working in McLean, Falls Church, Arlington, and Vienna!

Why wait to look leaner, stronger, and feel more comfortable in your own skin?

By reserving your spot, we can provide you with a great understanding of how our program will deliver the strength and weight loss results you want to feel better!

We're so confident in the effectiveness of our program, that if we don’t exceed your expectations , then we will give 100% of your money back, Guaranteed.  

Only 5 Spots Available...
Reserve your Spot Now!
Fitness Diagnostic Consult
We record your weight, body fat, and tape measure your trouble spots, so you see specific measurable results by the end of the 28 day fitness and nutrition program.
Get Your Nutrition Plan
We'll provide you with actionable, step-by-step advice on how you can transform YOUR body in record time and start feeling good in your skin.
Functional Movement Screen
Walk, sit, move, and train without pain.  With the Functional Movement Screen, you'll discover which warm-up exercises and stretches to perform in order to best reduce your risk of injury.
Who We Are
Rock Fit has been featured in
Fairfax Women's Magazine for providing a progressive, results-driven health & fitness experience, through holistic personal training programs, in a supportive, conscientious, and accepting environment with like-minded women. 
What Sets Us Apart
Unlike other personal trainers, who don't listen, pay attention, or have the knowledge to empower you, Rock Fit delivers fun, feel-better workouts by listening and being attentive to the specific needs of the individual. 
Our Top Clients
Our top clients include new brides, musicians, lacrosse coaches, attorneys, government contractors, federal employees, school teachers, and moms of all ages.
A Few of Our Success Stories...

Jane McDonald, 58, Piano Instructor

"Rock Fit has exceeded my expectations.  Since taking the 28 Day
 Challenge, I've lost 20 pounds, have more energy,
and feel so much better."*

Kristin Daus, 36, Speech Therapist

"I lost over 7% body fat! I'm toned and am in even better shape than when I got married!  The program is individualized for you. Rock Fit really knows how to get the results you want. "*

Margaret Whiteside, 59, String Musician

"I can now walk uphill & even climb stairs without any pain, I can lift more weight than I ever have before.  I both feel and look better. The best part of having a Rock Fit trainer is that I have guidance, someone to push and encourage me."*
Copyright 2017 - Rock Fit, LLC - All Rights Reserved | About Rock Fit
1340 Old Chain Bridge Rd, Suite 305, McLean, VA 22101
*Results May Vary. Testimonials are personal experiences from actual clients of Rock Fit. These experiences may not apply to every person. Results may vary due to many different variables such as commitment, diet, program adherence and medical conditions. Each program will be customized for you*
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